Weigh In record (no journal entry) for 27 July 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1648 kcal
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Fat: 72.66g | Prot: 84.63g | Carb: 158.94g.
Breakfast: Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Pingo Doce Bebida de Coco, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Ben & Jerry's Peanut Butter Cup, Pingo Doce Queijo Mozzarella Ralado, Ovo, Pingo Doce Atum Posta em Óleo Vegetal, Cem Porcento Quinoa Branca. Dinner: Ben & Jerry's Peanut Butter Cup, Cem Porcento Quinoa Branca, Pingo Doce Atum Posta em Óleo Vegetal, Ovo, Pingo Doce Queijo Mozzarella Ralado. Snacks/Other: Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Sete Cidades Queijo Flamengo Light, Continente Croissant Brioche, Milbona Skyr Morango, Pingo Doce Iogurte Magro Aroma Tropical. more...
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gaining 1.6 lb a week
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