Weigh In record (no journal entry) for 27 July 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1316 kcal
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Fat: 46.60g | Prot: 80.05g | Carb: 149.54g.
Breakfast: Spinach, Kroger American Cheese Singles (19g), Hillshire Farm Honey Ham, Food Club Large Egg. Lunch: DiGiorno Flatbread Melts - Chicken Parmesan, Sara Lee Delightful Healthy Multi-Grain Bread, Publix Lite Mayonnaise , French's Classic Yellow Mustard, Hillshire Farm Honey Ham, Kroger American Cheese Singles (19g), Spinach . Dinner: Goya Chopped Garlic, Chicken Stock , Zucchini , Summer Squash , Great Value Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast, Knorr Pasta Sides - Creamy Chicken, Spinach . Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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losing 1.0 lb a week
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