Weigh In record (no journal entry) for 27 July 2020
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1037 kcal
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Fat: 35.95g | Prot: 51.67g | Carb: 126.08g.
Breakfast: Publix Red Seedless Grapes. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Chicken Alfredo. Dinner: Beef Steak, S&B Foods Golden Curry Sauce Mix, White Rice. Snacks/Other: NutriSystem S'mores Pie, Publix Red Seedless Grapes. more...
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losing 11.2 lb a week
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