Weigh In record (no journal entry) for 09 July 2013
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337.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2854 kcal
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Fat: 111.59g | Prot: 74.94g | Carb: 398.83g.
Breakfast: Banana. Lunch: Chimichanga with Chicken and Cheese, Mexican Rice. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Crackers (with Peanut Butter Filling), Coca-Cola Coca-Cola Classic (20 oz), Lay's Salt & Vinegar Potato Chips (1.5 oz), M&M's Peanut M&M's (Package), Great Value Low Fat Fruit & Grain Bar - Mixed Berry. more...
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losing 16.8 lb a week
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