Weigh In record (no journal entry) for 27 July 2020
|
229.6 lb
Lost so far: 10.0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
2010 kcal
|
Fat: 84.21g | Prot: 83.18g | Carb: 243.65g.
Breakfast: Private Selection Mixed Fruit, Starbucks Tazo Iced Chai Tea Latte (Grande), Costco Croissant. Lunch: Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Dinner: Minute Basmati Rice, Puerto Rican Stew (Sancocho). Snacks/Other: Truth Bar Dark Chocolate Coconut. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy mint's weight history
|