|
Had great day yesterday. I went out with my friend for great early dinner then we stopped at the Newport Cliffs for wine and sunset. Perfect way to start the new week. Especially because my workload will be increasing starting this week. I will need to be more cautious of my choices, to keep up with the losing weight.
|
208.6 lb
Lost so far: 21.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
754 kcal
|
Fat: 41.52g | Prot: 70.78g | Carb: 31.74g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Savoie's Andouille Sausage, Sunny Meadow Scrambled Eggs. Lunch: Lindora Zesty Lemon Crunch Bar. Dinner: Daisy Sour Cream, Zucchini , Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kroger Red Enchilada Sauce, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sargento Sliced Pepper Jack Cheese. more...
|
|
2348 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
 Comments
Beautiful!! 👍👍Did you know that sunsets contain zero calories? 🤔
27 Jul 20 by member: sk.17
|
Looks very serene, great way to end the day.
27 Jul 20 by member: raineybird
|
Yes sunsets are calorie free, if you don’t decide to have a glass of wine, to toast the sunset to a job well done 👍 🍷
27 Jul 20 by member: MeWestlake
|
Nice drop and stunningly beautiful photo! I hope your week goes well!
27 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeWestlake's weight history
|