Weigh In record (no journal entry) for 27 July 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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3169 kcal
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Fat: 101.97g | Prot: 181.12g | Carb: 415.98g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate Mint, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Dave's Killer Bread Powerseed, Chef Boyardee Mini Ravioli. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Quest Protein Bar (Chocolate Chip Cookie Dough), Klondike Original Ice Cream Bar, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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