Weigh In record (no journal entry) for 09 July 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1393 kcal
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Fat: 37.56g | Prot: 51.73g | Carb: 247.35g.
Breakfast: Designer Whey Strawberry Protein Powder, Pineapple, Bananas, A Taste of Thai Lite Coconut Milk, Strawberries, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Broccoli, Mott's Cinnamon Applesauce. Dinner: Strawberries, Strawberry Protein Powder, Pineapple, Bananas. Snacks/Other: Organic Crunchy Peanut Butter, Pear. more...
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losing 4.2 lb a week
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