Weigh In record (no journal entry) for 27 July 2020
|
235.7 lb
Lost so far: 20.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
711 kcal
|
Fat: 32.77g | Prot: 20.50g | Carb: 89.33g.
Breakfast: Сыр Гауда или Эдам , Кунжутное Масло, Авокадо, Сквырянка Хлопья Гречневые . Lunch: Alpro Kokosdrik, Сухие Семена Чиа, Манго, Mejse Peach Melba. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turchyn_yulya's weight history
|