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franeee
Journal
15 Nov 10
franeee's Journal, 15 November 2010
franeee's Profile
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Weigh In record (no journal entry) for 15 November 2010
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
719 kcal
Fat: 31.62g | Prot: 49.35g | Carb: 59.33g.
Breakfast:
Blue Cheese, Tomatoes, Lean Ground Beef.
Lunch:
Parmesan Cheese (Grated), DVT CLSSCO DI NAPOLI PSTA SCE, Spaghetti, Broccoli .
more...
2998 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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