SamTheManWithAWeightLossPlan's Journal, 27 July 2020

SamTheManWithAWeightLossPlan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

159.9 lb Lost so far: 22.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

883 kcal

Fat: 41.38g | Prot: 41.87g | Carb: 86.61g. Breakfast: Wholemeal Bread, Poached Egg, Coffee. Lunch: Quick Wholemeal Bread, Morrisons Reduced Fat Houmous. more...

1766 kcal

Activities & Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...

losing 9.8 lb a week

4 Supporters Support

Comments

Nice drop! Well done 🤗

28 Jul 20 by member: bubblegum14


	Submit a Comment You must sign in* to submit a comment*

SamTheManWithAWeightLossPlan's weight history

view complete history

SamTheManWithAWeightLossPlan's Journal, 27 July 2020

Submit a Comment

Other Related Links

Members

SamTheManWithAWeightLossPlan's weight history