Weigh In record (no journal entry) for 27 July 2020
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1388 kcal
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Fat: 57.34g | Prot: 45.29g | Carb: 173.65g.
Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Naturally Delicious Zucchini Bread, Macaroni or Noodles with Cheese. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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