Weigh In record (no journal entry) for 15 November 2010
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163.8 lb
Lost so far: 44.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1137 kcal
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Fat: 34.94g | Prot: 45.52g | Carb: 164.36g.
Breakfast: Granola Cereal, Original French Vanilla Yogurt. Lunch: Chocolate Chip Cookies, 6" Turkey Breast. Dinner: Light Beer, Chili No Beans Entree (Canned), Turkey Frank, Enriched Hog Dog Buns, Grapes. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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