Mikaracat's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
184.0 lb Lost so far: 51.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1482 kcal Fat: 39.35g | Prot: 106.74g | Carb: 175.45g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Cocoa Powder, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Dutch Country 100% Wheat Bread, Oven Roasted Shaved Turkey Breast, Reduced Fat 2% Milk Sliced Provolone Cheese, Onions, Mayo with Olive Oil, Whole Grain Dijon Mustard, Vegetable Classics French Onion Soup, Grape Tomatoes, Lite Caesar Salad Dressing, Cucumber (Peeled). Dinner: Whole Wheat Couscous, Skinless Chicken Breast, Garlic, Organic Olive Oil Cooking Spray, Onions, Fat Free Sour Cream, Cucumber (Peeled), Feta Cheese, Greek Kalamata Olives. Snacks/Other: Triple berry blend. more...
2962 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 1.8 lb a week

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