Weigh In record (no journal entry) for 27 July 2020
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238.8 lb
Lost so far: 65.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2567 kcal
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Fat: 128.35g | Prot: 77.46g | Carb: 269.60g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Dolce Gusto Flat White, Peanut Butter, Tesco Value Porridge Oats. Lunch: Pret A Manger Mature Cheddar & Red Onion Crisps, Marks & Spencer Plant Kitchen Smokehouse No Chicken. Dinner: Marks & Spencer Potato Rosti Cakes, Marks & Spencer Red Cabbage, Marks & Spencer Beef Stroganoff. Snacks/Other: Tesco Dark Chocolate, Cheese Flavor Corn Puffs or Twists , Eat Natural Maple Syrup, Pecans & Peanuts. more...
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gaining 1.4 lb a week
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