PatHam's Journal, 15 November 2010

126.6 lb Lost so far: 23.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 23.58g | Prot: 49.19g | Carb: 202.59g.   Breakfast: Hmr multigrain hot secret. Lunch: hmr chocolate benefit bar, Fat Free Italian Salad Dressing, hmr chicken creole. Dinner: yogurt strawberry & banana, sushi. Snacks/Other: chocolate. more...

1570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...