Weigh In record (no journal entry) for 27 July 2020
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313.7 lb
Lost so far: 14.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1868 kcal
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Fat: 130.96g | Prot: 104.19g | Carb: 70.55g.
Breakfast: Butter , Woolworths Mild Cheddar, Eskort Diced Bacon, Fried Red Tomatoes, Fried Mushrooms, Scrambled Egg . Dinner: McCain Mixed Vegetables, Beef Curry, Cauliflower Rice. more...
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losing 10.8 lb a week
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