Weigh In record (no journal entry) for 09 July 2013
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2798 kcal
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Fat: 133.61g | Prot: 124.62g | Carb: 299.48g.
Breakfast: Honey, Regular Coffee, Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Sweet or Dark Chocolate, Roast Beef Sandwich with Cheese. Dinner: Green Tomato Chile Sauce (Salsa Verde), Skinless Chicken Breast, Tomatoes, Olive Oil, Mozzarella Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Cherry Tomatoes, Baby Carrots, Almonds. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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