Weigh In record (no journal entry) for 15 November 2010
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2407 kcal
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Fat: 60.64g | Prot: 209.37g | Carb: 266.71g.
Breakfast: Tuna in Water (Canned), Crispy Oat Bars - Apple Cinnamon, sandwich, Barra de cereales ser frutilla light, banana, ser. Lunch: ilolay, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, banana. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: banana. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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steady weight
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