Weigh In record (no journal entry) for 09 July 2013
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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479 kcal
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Fat: 29.72g | Prot: 34.64g | Carb: 20.27g.
Breakfast: Chili Rellano Casserole, Feta Cheese, Mushrooms, Asparagus, Egg. more...
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gaining 0.3 lb a week
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