Weigh In record (no journal entry) for 09 July 2013
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184.5 lb
Lost so far: 47.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2071 kcal
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Fat: 58.62g | Prot: 58.39g | Carb: 349.85g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Baked Ravioli Lasagna with Garlic. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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