Weigh In record (no journal entry) for 10 July 2013
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1468 kcal
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Fat: 35.38g | Prot: 42.38g | Carb: 260.52g.
Breakfast: Craisins, honey, oatmeal, pecans. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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