Iriscog's Journal, 15 November 2010

Ooops
207.5 lb Lost so far: 71.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1863 kcal Fat: 57.77g | Prot: 85.01g | Carb: 156.13g.   Breakfast: Cream (Half & Half), Danish Pastry with Cheese. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: hoisin, tuna, Crackers, Scallops, Lettuce Salad with Assorted Vegetables, Raisin Bread, Olives, Vodka (90 Proof). more...
2294 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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