Weigh In record (no journal entry) for 09 July 2013
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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970 kcal
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Fat: 34.87g | Prot: 14.91g | Carb: 150.27g.
Breakfast: Lipton Rooibos Tea, Bakers Lemon Creams. Lunch: Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite, Coffee, Cadbury Tempo. Dinner: Woolworths Honey & Mustard Dressing, Lettuce Salad with Assorted Vegetables, KOO Chakalaka, Potatoes (Flesh, with Salt, Boiled). more...
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2327 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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