Jon Grant's Journal, 27 July 2020

Decent drop 🙂

168.4 lb Lost so far: 41.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 59.53g | Prot: 49.04g | Carb: 140.73g.   Lunch:  Thick Chocolate Milk Shake,  Thick Chocolate Milk Shake. Dinner: KOO Sauerkraut, Woolworths Hummus,  Cauliflower Cheese. Snacks/Other: Beacon Threesome Chocolate,  Coffee,  Coffee,  Coffee,  Coffee. more...

2122 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...