angie_628's Journal, 13 January 2009

176.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 30.54g | Prot: 48.44g | Carb: 144.44g.   Breakfast: Special K Chocolately Delight Cereal. Dinner: special k bar, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, roast beef sandwich, sparkling water. Snacks/Other: 100 Calorie Pack Strawberry Cakes, Coffee. more...

3018 kcal

Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...