Weigh In record (no journal entry) for 09 July 2013
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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308 kcal
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Fat: 3.64g | Prot: 8.92g | Carb: 61.84g.
Breakfast: Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Starbucks Pike Place Roast (Grande), Dole Bananas. more...
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gaining 0.4 lb a week
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