Weigh In record (no journal entry) for 27 July 2020
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163.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1867 kcal
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Fat: 70.02g | Prot: 166.55g | Carb: 136.44g.
Breakfast: Pumpkin (without Salt, Canned), Raspberries, Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Lizi's Granola, MyProtein Impact Whey Protein - 2.5kg - Matcha, Scott's Porridge Oats. Lunch: Tesco American Style Mustard, Egg, Olive Oil, Heck Chicken Italia Sausages, Egg White, Ryvita Protein, Heinz Tomato Ketchup. Dinner: Sharwood's Poppadoms, Sharwood's Mango Chutney, Marks & Spencer Lime Pickle, Coca-Cola Diet Coca-Cola (Can), Sainsbury's Cooked Brown Basmati Rice, By Sainsbury's Chicken Madras. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut. more...
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losing 0.5 lb a week
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