Weigh In record (no journal entry) for 09 July 2013
|
203.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1709 kcal
|
Fat: 80.33g | Prot: 144.54g | Carb: 13.00g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Cooked Sauerkraut, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Tequila. Snacks/Other: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Baken-ets Traditional Fried Pork Skins. more...
|
|
2286 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|