Weigh In record (no journal entry) for 26 July 2020
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275.5 lb
Lost so far: 2.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2698 kcal
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Fat: 98.68g | Prot: 150.38g | Carb: 314.38g.
Breakfast: Dried Prune, Sour Dough Bread, Egg, Stokes Purple Sweet Potatoes, Turkey Bacon, Lucini Extra Virgin Olive Oil, Banana, Strawberries, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry. Lunch: Sour Dough Bread, Acorn Winter Squash (Without Salt, Cooked, Baked) , Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner: Sour Dough Bread, Stokes Purple Sweet Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stouffer's Meat Lovers Lasagna. Snacks/Other: Walnuts, Fresh Gourmet Sliced Almonds Toasted, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Probiotic Oatmilk Yogurt. more...
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losing 5.8 lb a week
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