Weigh In record (no journal entry) for 09 July 2013
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2424 kcal
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Fat: 84.80g | Prot: 89.95g | Carb: 324.93g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Brown Sugar. Lunch: Beef, 100% Rye Bread (Wheat Free). Dinner: Cooked Lentils, White Pita Bread. Snacks/Other: Pineapple, Whole Milk Plain Yoghurt, Dairy Milk, Hot Chocolate. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 4.0 lb a week
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