FranciscoT's Journal, 26 July 2020

252.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 152.88g | Prot: 135.17g | Carb: 51.62g.   Breakfast: Hass Avocado, Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Greek Yogurt, Great Value Crunchy Peanut Butter. more...

3085 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...