Weigh In record (no journal entry) for 26 July 2020
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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700 kcal
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Fat: 14.00g | Prot: 14.00g | Carb: 134.50g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Chef Boyardee Mini Ravioli. Snacks/Other: Wegmans Red Seedless Grapes. more...
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gaining 14.0 lb a week
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