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26.4
23.8
5.5
19.5
5
5
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103.4 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1229 kcal
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Fat: 42.59g | Prot: 29.53g | Carb: 119.94g.
Breakfast: バナナ, フジッコ カスピ海ヨーグルト. Dinner: キュウリの漬物, ナン, 無印良品 キーマカレー, 日本酒. Snacks/Other: 麻婆茄子, 焼酎, セブンイレブン 緑茶, 米久 ピリ辛チョリソー. more...
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gaining 7.7 lb a week
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