Weigh In record (no journal entry) for 27 July 2020
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2172 kcal
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Fat: 64.48g | Prot: 137.82g | Carb: 265.74g.
Breakfast: Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Coles Lite Milk, Uncle Tobys Traditional Oats, Egg White, Bulk Nutrients WPC Cookies & Cream, Coles Natural Pot Set Yoghurt, Carrots, Queen Sugar Free Maple Flavoured Syrup. Lunch: Fountain Chipotle Sauce, Broccoli, Pumpkin, SunRice Rice & Quinoa Quick Cup, Chicken Breast. Dinner: Fountain Chipotle Sauce, SunRice Rice & Quinoa Quick Cup, Pumpkin, Broccoli, Chicken Breast. Snacks/Other: Jalna Greek Style Natural Yoghurt, My Recipe Brownie , Coconut Oil, Air Popped White Popcorn , Frozen Blueberries, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Carrots , My Recipe Brownie . more...
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gaining 0.8 lb a week
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