Babbu38's Journal, 09 July 2013

thank you very much for start this challenge. It give me target to achive . now i want to push my taregt more Back. ;)

162.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 25.54g | Prot: 97.75g | Carb: 259.47g.   Breakfast: Lipton Clear Green, Oatmeal, Mixed Nuts, Pineapple (Solids and Liquids, Water Pack, Canned), Kroger Honeydew Melon, Cucumber (Peeled), Soy Dream Vanilla Soy Milk, Oranges, MRM CLA 1250, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Coca-Cola Coke Zero, MRM CLA 1250, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Potato Curry, Pita Bread, Pinto Beans (Mature Seeds, Canned). Dinner: Low Fat Milk, Cucumber (with Peel), Carrots, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Bananas, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Date, Coffee with Sugar. more...

2589 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours and 30 minutes. more...