Weigh In record (no journal entry) for 26 July 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1522 kcal
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Fat: 68.26g | Prot: 140.95g | Carb: 80.62g.
Breakfast: Siyah Zeytin, Namet Hindi Füme 7/24, Harras Yulaf Ezmesi , Supplementler Whey Protein, Kiraz Domates, Bahçıvan Laktozsuz Süzme Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Haşlanmış Yumurta. Lunch: Supplementler Whey Protein. Dinner: Acılı Ezme, Mevsim Salata, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Starbucks Dopdolu Fit Cookie . more...
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losing 1.1 lb a week
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