Weigh In record (no journal entry) for 27 July 2020
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136.5 lb
Lost so far: 27.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1451 kcal
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Fat: 65.90g | Prot: 100.53g | Carb: 105.63g.
Breakfast: Pawpaw, Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bananas , Queen Sugar Free Maple Flavoured Syrup, Butter , Helga's Lower Carb 5 Seeds Bread, Egg (Whole) . Dinner: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Bulk Nutrients Protein Matrix, Protein jello salad. more...
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losing 6.2 lb a week
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