thelast10pounds's Journal, 14 November 2010

139.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 63.48g | Prot: 47.77g | Carb: 190.98g.   Lunch: cranberry juice northland, I can't believe it's not butter, sliced mild cheddar cheese, Earth Grains wheat berry with honey. Dinner: cranberry pomegranate, Garden Vegetable Cream Cheese (American Heritage), wasa, johnsonville turkey sausage, sour cream daisy, i can't believe it's not butter, shredded mild cheddar cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: water. more...

1942 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...