Weigh In record (no journal entry) for 26 July 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2439 kcal
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Fat: 91.64g | Prot: 164.40g | Carb: 239.00g.
Breakfast: Salmón al Horno o a la Parrilla, Soprole Yoghurt Batido Protein +, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Super Pollo Filetitos de Pollo, Miraflores Arroz Integral. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Calzones Rotos, Galleta de Avena, Empanada de Queso. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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