Weigh In record (no journal entry) for 26 July 2020
|
254.0 lb
Lost so far: 14.9 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1455 kcal
|
Fat: 66.04g | Prot: 47.08g | Carb: 172.89g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Corn On The Cob with Butter. Dinner: Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small), Bojangles Homestyle Tenders . more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|