Weigh In record (no journal entry) for 15 July 2020
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224.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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927 kcal
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Fat: 32.24g | Prot: 68.87g | Carb: 88.89g.
Breakfast: Back to Nature Classic Granola, Chobani Raspberry Blended Greek Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. Lunch: Feta Cheese , Olive Garden Italian Salad Dressing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Espresso Coffee, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Turkey Sausage, Steamed or Boiled Shrimp. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.8 lb a week
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