Weigh In record (no journal entry) for 26 July 2020
|
221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1068 kcal
|
Fat: 20.75g | Prot: 37.17g | Carb: 189.49g.
Breakfast: Scrambled Egg , International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Del Monte Diced Peaches in Cups. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TTODD1's weight history
|