davidsprincess's Journal, 26 July 2020

Chest shoulders triceps.

183.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 83.74g | Prot: 145.72g | Carb: 302.89g.   Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Banana, Butter, Coffee. Lunch: Great Value Mini Pretzel Twists, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Great Value Pepper Jack Cheese Slice, Sunbeam Large White Bread. Dinner: Equate High Performance Protein Shake - Chocolate, Skippy Creamy Peanut Butter, Strawberries, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Nabisco Honey Maid Graham Crackers, Chocolate Ice Cream Cone, Brach's Orange Slices. more...

3104 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 12 hours and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...