Weigh In record (no journal entry) for 26 July 2020
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228.2 lb
Lost so far: 11.4 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1740 kcal
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Fat: 56.41g | Prot: 64.63g | Carb: 250.88g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sorrento Whole Milk Ricotta Cheese, Old El Paso Thick n' Chunky Salsa - Hot, FoodShouldTasteGood Sweet Potato Tortilla Chips. Dinner: Cooked Carrots, Beef Shortribs (Lean Only, Choice Grade) , Puerto Rican Stew (Sancocho), Fruit Salad. Snacks/Other: Sweet Cherries (Queen Anne, Bing), NuGo Dark Mocha Chocolate Bar, McDonald's Sweet Tea (Large), Minute Basmati Rice. more...
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losing 5.6 lb a week
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