Weigh In record (no journal entry) for 08 July 2013
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178.0 lb
Lost so far: 3.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1000 kcal
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Fat: 29.93g | Prot: 57.80g | Carb: 116.24g.
Breakfast: Shedd's Spread Light Vegetable Oil, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Whole Milk). Lunch: Lemon Cake, Bananas. Dinner: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Scalloped Potatoes, French Style Green Beans. more...
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gaining 0.6 lb a week
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