jpboos's Journal, 26 July 2020

164.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 79.03g | Prot: 76.07g | Carb: 126.99g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2347 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...