Rig4dive's Journal, 26 July 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 115.41g | Prot: 119.37g | Carb: 161.49g.   Breakfast: Tina's Frozen Burrito, Tina's Frozen Burrito. Lunch: Chicken Stroganoff. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Corn. Snacks/Other: Sweet Cherries , Keebler Town House Original Light Buttery Crackers, Cheddar Cheese . more...

2027 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...