Weigh In record (no journal entry) for 08 July 2013
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162.5 lb
Lost so far: 52.7 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1835 kcal
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Fat: 69.88g | Prot: 104.79g | Carb: 200.99g.
Breakfast: Country Harvest Ancient Grains, Kraft Smooth Peanut Butter. Lunch: Beef Steak, Compliments Tzatziki Yogurt & Cucumber Dip, Spinach Salad. Dinner: 1% Fat Milk, Green Giant Stir Fry Medley, Chicken Breast, White Rice. Snacks/Other: Christie Pirate Cookies, Lay's BBQ Chips, Blueberries, Nature Valley Crunchy Granola Bar - Oats 'N' Honey, Pure Protein Chocolate Peanut Butter. more...
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2350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 0.9 lb a week
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