BrndonJ's Journal, 08 July 2013

339.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 62.96g | Prot: 97.42g | Carb: 248.31g.   Breakfast: Banana. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Macaroni & Cheese, Broiled or Baked Pork Chop. Snacks/Other: Cinnamon Apple Sauce, Low Fat Fruit & Grain Bar - Mixed Berry. more...

6830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 hours and 45 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...